Programs

I offer a range of services that can be adapted to suit your situation:

  • Individual Health Coaching Consultation
  • LCHF Kickstarter
  • The Simply Real Food 12-Week Program
  • Pantry Makeover
  • Coeliac Program – Eating with Intolerances
Individual Health Coaching Consultation

A health coaching consultation to work through your specific health issues, define your goals and come up with some simple and sustainable solutions to achieve your goals and improve your health.

Determining your specific health goals can sometimes be overwhelming. After listening to you and hearing your individual health story, we will discuss what you would like to achieve and together we will prioritise your health goals. By taking a holistic approach to health, all factors of health are considered including nutrition, exercise, stress, sleep and connection. Whatever your specific needs and goals are, I help you to discover the food and lifestyle choices that will work best for you.

We then determine what physical, emotional or behavioural change you may require to meet these goals. Together we come up with a step-by-step approach to achieving your goals that will have you feeling empowered, educated and motivated to commit to these changes and improving your overall health and wellbeing.

Initial Consultation – 90 minutes: AU $165

Includes a 15-minute follow-up call two weeks after session.

Follow-up Consultations – 45 minutes: AU $66

If you have more questions after your initial consultation or you want more guidance with achieving your goals, follow-up consultations can be booked as often as you require.  We can assess how you are going with the goals you set and determine areas you might need to improve or change to suit your lifestyle and achieve your goals.

8-Week Health Coaching Program

For those who have many questions, lots you want to achieve or who want to be guided through these lifestyle changes and supported and motivated throughout, I recommend our 8-Week Program.

This time frame allows us to really focus on creating new and effective habits that work towards your specific goals, determine any barriers you may be facing and work through these to make your changes sustainable for you lifelong.

This program includes:

  • 1:1 coaching – I come to you, Zoom Video or via phone
  • Questionnaire emailed to you to complete before your initial appointment
  • Initial consultation – 90 minutes
  • Four fortnightly follow-up consultations – 45 minutes
  • Text and email support for the 8 weeks of the program

 

8-Week Health Coaching Program: AU $399

LCHF Kickstarter

If your health has deteriorated over the recent months of restrictions and lockdown, this is your chance to take back control of your health and weight.

Our LCHF Kickstarter is a 2 week introduction to eating Low Carb Healthy Fat (LCHF) real food.

Valued at $200 we are offering it to you for $99 during these uncertain times to help you optimise your health and improve your habits around food.

This is not your ordinary weight loss diet. It’s not about calorie restriction, dieting and going hungry. It’s about:

  • Eating real food to nurturing your body
  • Avoiding processed food
  • Creating new, healthy habits around food that help you to achieve your health and weight loss goals
  • Getting off the sugar rollercoaster and reducing your cravings
  • Learning the benefits of a LCHF lifestyle

 

This program includes:

  • 1:1 coaching – via Zoom, Google Meet or phone
    • 2 x 30 minute online individual consultations with me to help guide and support you through this program
  • A digital PDF resource including:
    • What is real food LCHF?
    • The benefits of LCHF
    • 2 week meal plan
    • 16 real food, low carb, healthy fat recipes
    • Tips and tricks to get the most out of this program and to simplify your time in the kitchen
  • Text and email support throughout the program

 

LCHF Kickstarter Program: AU $99

LCHF Kickstarter
The Simply Real Food 12-Week Program

A personalised program using a real food, Low Carb, Health Fat (LCHF) approach to reaching your health and weight goals. With additional support and accountability, this is a great way to start on your health journey and create new and sustainable lifestyle changes.

During this program you will learn the benefits of eating real food, understand how it improves your health and why a LCHF template can work when other calorie restricting diets haven’t.  We also look at your life from a holistic perspective and take into consideration other factors that may be impacting your health, including exercise, stress, sleep and connection.

Each session will cover specific areas of nutrition and lifestyle change but will also be led by your questions and orientated around your specific goals.

We will simplify the process of preparing real, nutritious meals that taste great and keep you feeling full for hours. Say goodbye to cravings and regular afternoon slumps and have more time and energy to spend doing the things you love. You will see firsthand how changing your diet to a real food, LCHF template, can not only help you to lose weight but also improve your mood and energy levels and decrease your inflammation.

Together we will:

  • Define your health goals
  • Create a plan to achieve your goals
  • Identify the easiest changes to make to get the best results, step by step
  • Identify and support you through any tricky situations that might be holding you back
  • Help you find your motivation and hold you accountable to achieving your goals

 

By the end of the program, you will have the confidence and tools around food to sustain your new healthy lifestyle.  We will have you feeling and looking better, living confidently and achieving your specific health goals.

This program includes:

  • 1:1 coaching – I come to you, Zoom Video or via phone
  • Questionnaire emailed to you to complete before your initial appointment
  • Initial consultation – 90 minutes
  • Pantry / Fridge Makeover – 90 minutes
  • Five fortnightly follow-up consultations – 45 minutes
  • Handouts on session topics
  • Access to over 50 delicious low carb recipes
  • Text and email support for the 12 weeks of the program

 

The Simply Real Food 12-Week Program: AU $629

Pantry Makeover

Clean eating starts with a clean fridge and pantry. 

What we eat impacts all aspects of our lives including our energy levels, concentration, weight, hormones, health, self-esteem and sleep. By choosing a real food lifestyle you are choosing to maximise the potential of your body.

In the Pantry Makeover we will help you identify the real food items that should be in your fridge and pantry, so you feel confident about what foods you are putting in your family’s bodies.

During the Pantry Makeover I will share with you my knowledge on how to save time in the kitchen, including:   

  • Foods to focus on if following a real food template
  • Recommendation on what to stock in your fridge and pantry
  • Why over-processed food impacts your health and derails even the strongest willpower?
  • Healthy substitutes for those things you can’t live without
  • Menu planning
  • Making shopping lists
  • How to make eating real food affordable and exciting
  • How to read nutritional labels to make the most healthy choices

 

Pantry Makeover – 90 minutes: AU $165

Coeliac Program – Eating with Intolerance

Having a child diagnosed with Coeliac Disease can be overwhelming.

Let me take the confusion out of this lifestyle change by helping you with all the tips that I wish I had known when my daughter was diagnosed with Coeliac Disease at the age of four.

While not certified with Celiac Australia, having a coeliac child has made me approach our real food journey with a gluten-free household approach. I can help you navigate through the overwhelming frustration if you too have a coeliac in the household.

This program includes:

  • What to eat to help your coeliac child thrive
  • How to avoid contamination
  • Quick, easy and nutritious lunch box options
  • How to navigate packaged food
  • Why some other foods might also impact a coeliac child
  • How to approach eating out with a coeliac child

 

Coeliac Program – Eating with Intolerances – 2 hours: AU $165

Simply Real Food
Where Wellness Begins

Schedule your free 15-minute discovery session
to discuss your health journey and goals
to determine which program is best for you