I offer a range of services that can be adapted to suit your situation:
A health coaching consultation to work through your specific health issues, define your goals and come up with some simple and sustainable solutions to achieve your goals and improve your health.
Determining your specific health goals can sometimes be overwhelming. After listening to you and hearing your individual health story, we will discuss what you would like to achieve and together we will prioritise your health goals. By taking a holistic approach to health, all factors of health are considered including nutrition, exercise, stress, sleep and connection. Whatever your specific needs and goals are, I help you to discover the food and lifestyle choices that will work best for you.
We then determine what physical, emotional or behavioural change you may require to meet these goals. Together we come up with a step-by-step approach to achieving your goals that will have you feeling empowered, educated and motivated to commit to these changes and improving your overall health and wellbeing.
Initial Consultation – 90 minutes: AU $165
Includes a 15-minute follow-up call two weeks after session.
Follow-up Consultations – 45 minutes: AU $66
If you have more questions after your initial consultation or you want more guidance with achieving your goals, follow-up consultations can be booked as often as you require. We can assess how you are going with the goals you set and determine areas you might need to improve or change to suit your lifestyle and achieve your goals.
8-Week Health Coaching Program
For those who have many questions, lots you want to achieve or who want to be guided through these lifestyle changes and supported and motivated throughout, I recommend our 8-Week Program.
This time frame allows us to really focus on creating new and effective habits that work towards your specific goals, determine any barriers you may be facing and work through these to make your changes sustainable for you lifelong.
This program includes:
8-Week Health Coaching Program: AU $399
A personalised program using a real food, Low Carb, Health Fat (LCHF) approach to reaching your health and weight goals. With additional support and accountability, this is a great way to start on your health journey and create new and sustainable lifestyle changes.
During this program you will learn the benefits of eating real food, understand how it improves your health and why a LCHF template can work when other calorie restricting diets haven’t. We also look at your life from a holistic perspective and take into consideration other factors that may be impacting your health, including exercise, stress, sleep and connection.
Each session will cover specific areas of nutrition and lifestyle change but will also be led by your questions and orientated around your specific goals.
We will simplify the process of preparing real, nutritious meals that taste great and keep you feeling full for hours. Say goodbye to cravings and regular afternoon slumps and have more time and energy to spend doing the things you love. You will see firsthand how changing your diet to a real food, LCHF template, can not only help you to lose weight but also improve your mood and energy levels and decrease your inflammation.
Together we will:
By the end of the program, you will have the confidence and tools around food to sustain your new healthy lifestyle. We will have you feeling and looking better, living confidently and achieving your specific health goals.
This program includes:
The Simply Real Food 12-Week Program: AU $629
Clean eating starts with a clean fridge and pantry.
What we eat impacts all aspects of our lives including our energy levels, concentration, weight, hormones, health, self-esteem and sleep. By choosing a real food lifestyle you are choosing to maximise the potential of your body.
In the Pantry Makeover we will help you identify the real food items that should be in your fridge and pantry, so you feel confident about what foods you are putting in your family’s bodies.
During the Pantry Makeover I will share with you my knowledge on how to save time in the kitchen, including:
Pantry Makeover – 90 minutes: AU $165
Having a child diagnosed with Coeliac Disease can be overwhelming.
Let me take the confusion out of this lifestyle change by helping you with all the tips that I wish I had known when my daughter was diagnosed with Coeliac Disease at the age of four.
While not certified with Celiac Australia, having a coeliac child has made me approach our real food journey with a gluten-free household approach. I can help you navigate through the overwhelming frustration if you too have a coeliac in the household.
This program includes:
Coeliac Program – Eating with Intolerances – 2 hours: AU $165