I help busy people improve their health, lose weight and restore their self confidence through eating real food, so they can live a full life with energy and intention.
I believe all of us can reclaim our health through simple food and lifestyle changes. Changing how and what we eat, though, can be stressful and overwhelming. I can simplify this process and give you the confidence and tools to make better choices, improve your health and achieve your weight-loss goals.
We all have health concerns.
I’ve been where you are and understand the struggles.
I’ve suffered from low energy and fatigue, constipation, heartburn, feeling bloated, food intolerances, over-exercising and the constant chronic injuries that go along with this, sugar and carb addiction, depression, an unhealthy relationship with food and constant worry about my weight.
I’ve overcome these symptoms myself and healed through eating real food with a low carb, healthy fat approach and making small lifestyle changes. I can help you do the same.
My own health journey was also a family transformation using food as medicine.
My husband suffered from gout and carried extra weight and one of my daughters was diagnosed coeliac, so this couldn’t be just a short term diet. We had to make real lifestyle changes and the results have been amazing.
My husband lost 20kg and hasn’t suffered a gout attack since April 2016 and my daughter is growing and thriving.
After seeing the difference these changes made to my own family, I became inspired to learn more.
I was so passionate about the topic that I would happily talk about it with anyone who showed interest. I read books, listened to podcasts and read research papers.
I wanted to help others the way my family had been helped, so I decided to study to become a Health Coach through PreKure. As well as graduating as a Health Coach, I also extended my study to include three of the PreKure Advanced Nutrition courses; The Therapeutic Benefits of Keto and Low Carb Nutrition, The Practice of Low Carb and Ketogenic Nutrition and Gut Health and Allergies.
Now, as a Certified Health Coach, I can use my knowledge and passion to empower, educate and motivate you to improve your health.
Life is challenging – a real balancing act.
Whether you are working, managing a family, studying or just busy with day-to-day life, it’s not easy to make time for yourself.
To get things done simply, we create habits that may not be serving us well. We create barriers to change that block us from achieving our goals.
Together we can work through your old habits – physical, emotional and/or behavioural. We will create new and more effective ones, unlock the barriers you’ve created and work towards achieving your goals.
I want you to live your life with energy and feel great every day. To thrive, not just survive.
Work with me and I will help you simplify your nutrition and maximise your health so you have more time and energy to devote to you and your loved ones. It doesn’t have to be complicated to eat real food to nourish your body, and the benefits are amazing.
I’d love to support you on your health journey as I believe that simply eating real food is where wellness begins. Together we’ll take back control of your health.
Simply Real Food
Melbourne, VIC, Australia. February 2020