Welcome to Simply Real Food where I guide and support you to make sustainable food, behaviour and lifestyle changes that improve your health.
Using a combination of education, mindset and habit change, motivation and accountability, I empower you to make positive changes to your nutrition and other areas of your health including exercise, stress, sleep and connection.
Whether you want to lose weight, have more energy or just live a healthier life, I help you discover the food and lifestyle choices that will work best for you. Using a real food, low carb, healthy fat (LCHF) approach, I simplify nutrition and support you in achieving and maximising your health goals.
To learn more about me please visit my about page.
To get in touch please visit my contact page.
In 2020 I was keen to establish healthy eating habits that were sustainable for life. I was also keen to drop a few kilo’s. I approached Susie from Simply Real Foods to assist me.
Susie is amazing. As a Health Coach she is professional and doesn’t bring a “one size fits all” approach. At the outset she seeks to understand your individual goals and work with you to achieve these. This is contrary to many other health and wellness programmes that offer a “quick fix generic approach”. [ more… ]